A broken bone can occur through many number of ways at work. On top of the pain they bring, they also can keep you sidelined from working for a bit. While you might be eager to get back to work, it’s important to know how to ease yourself into it again. That way, you avoid potential re-injury…
Broken Bone: Easing Back Into Work
Start off small
Healing from a broken bone usually means a lot of rest. However, a side-effect of this is that your body might lose a bit of its conditioning. This can make those tasks you used to do no problem a little bit harder. Potentially, you could run the risk of re-breaking your healing bone.
Therefore, you might be better starting off with a smaller workload. You might handle some lighter-duty matters at first, while you build your strength back up. That way, you can get back to doing the work you are used to without risking further harm to your body.
Get some help
Coming back from a broken bone can also make it harder to work solo. This is very true if you still have a cast or sling. Trying to work by yourself, especially say with one good arm or leg, can really create a possibility of getting hurt again. As a result, don’t be afraid to ask for some help.
Odds are, your co-workers will be willing to lend you a hand when needed. Your boss might even have someone assigned to help you re-adjust to working again. Having someone help you out can not only make your work easier, but also keep you safe in case something goes wrong.
Take some breaks
As you deal with a broken bone, your doctor might encourage some basic physical activity to get you back into shape. However, this doesn’t have to be something you only do at your home. It might also be something you practice as your get back to working.
Taking breaks every now and then can help you protect you from overexertion. Plus, it can also give your healing bone a moment of rest. Contain strain on it could cause it to fracture or break again. That’s why it helps to take a breather when you can.