Sometimes, after an injury at the workplace, you might have to deal with chronic pain. This pain can make it hard to function as you did before. However, some people are wary of the common treatment for this pain, opioid painkillers. Rather, there are some alternatives they like to use…
Chronic Pain: Alternative Treatments
Acupuncture
Many people see acupuncture as a bit of an odd practice. After all, can sticking needles in your body really help with chronic pain? As it turns out, it apparently can. Not only can it help with this type of pain, but is also can help with things like arthritis and fibromyalgia.
How the process exactly works is up for debate. Many of those involved in the practice believe it helps to “even out” energy levels in the body. Other professionals think it stimulates endorphins in the body, which lower pain. Either way, it has helped others manage their pain, and it can potentially help you as well.
Physical therapy
Physical therapy and exercise can also help with managing chronic pain. Regular physical activity can help improve both your energy as well as your overall health. Plus, physical therapy can focus on the areas of your body which were injured, and help them regain their strength.
Still, you have to be careful about physical activity after an injury. After all, you could always possibly re-injure yourself if you aren’t careful. Therefore, it’s helpful to meet with a doctor beforehand. That way, you can figure out what exactly you should avoid, at least while you get started.
Stress-reduction
Stress is a big negative for chronic pain. Constant stress can cause your pain to flair up and be more pronounced than usual. That’s why you’ll want to try and keep it low as best as you can. As it turns out, there’s a lot of different ways you can try and reduce your stress.
For instance, things like yoga or massages can help stretch your body, remove tension, and reduce the pain you feel. Plus, you can also go meet with a conventional therapist. A lot of times, injury-related depression can further your stress, so meeting with someone who can help you sort those feelings out might be useful for you.