Work that involves extended standing can be very tough on your body. Your legs and feet will be bothering you even if you’re in great shape. However, there are some ways to help reduce this strain on your body to make your job a bit more manageable…
Extended Standing: Reducing the Strain
Good shoes are key
Wearing the right kind of shoes goes a long way in making extending standing more tolerable. Properly fitted ergonomic shoes help by providing proper support to your feet and legs. Gel-inserts or pads also help to reduce the impact of walking around as well as making standing a bit more comfortable.
It also is a good idea to buy two pairs of work shoes if you can. Using the same pair will wear them out quicker and run the risk of fungus growth. Alternating shoes will keep them lasting longer while also keeping you healthy.
Take a break
Regular breaks also help in dealing with extended standing jobs. Sitting down gives your legs a chance to rest and break up the strain put on them. Additionally, it helps to stretch your legs on your breaks, especially after standing in the same position for a long time.
Shift your weight
One of the aspects that makes extending standing jobs difficult is being in the same stance all day. Changing the stances you use can help alleviate some of the strain on your legs. Shifting your weight from one foot to the other helps give your other leg a break from supporting your weight.
Furthermore, try standing with one leg in front of the other. Standing with both legs side-by-side will place all of your body weight on your legs and feet. Standing with one leg in front of the other evenly distributes body weight throughout your lower body.
Extended standing jobs can leave you feeling exhausted after your shift is done. However, taking some measures to reduce the strain on your body can help to make your work more tolerable. If possible, try talking to your employer about making your workplace more safer for everyone involved.