The amount of lifting you’ll have to do at work varies from workplace to workplace. However, you could still tweak a muscle doing simple tasks, like moving your computer around. In fact, overexertion accounted for 34% of workplace injuries in 2016! Thankfully, there are some strategies for you to use when it comes to preventing overexertion…
Preventing Overexertion: Keep Yourself Safe
Work as a team
When performing labor-intensive tasks at work, it can be risky to tackle things by yourself. Moving heavy objects alone could result in overexertion and serious injury. That’s why it’s important to use teamwork! Asking other co-workers for help with moving heavy objects is an important part of preventing overexertion. This will reduce the load on your end, and let you get the job done faster as well.
Use proper equipment
Some jobs might involve moving around a lot of very heavy items all day. In these cases, they’ll provide equipment like forklifts or hand trucks for added help. Use them! Not only will they help you get things done faster, but you’ll avoid putting any strain on your body. Using the resources available to you is another key part of preventing overexertion
Remember proper technique
Something else that also goes a long way in preventing overexertion is using proper lifting techniques. A common mistake is lifting with your back rather than your legs. This puts a lot of strain directly on your back with an awkward motion. Lifting with your legs will prevent this and use the muscles designed for carrying weight.
Additionally, when carrying items, keep them at waste level. Keeping them at or above your head puts strain on your back and increases the chance of losing your balance. Keeping them at waste level uses your arms and muscles designed for carrying instead.
Take breaks
It’s important to remember to not push yourself past your limits! Take periodic breaks to stretch and rest your muscles. Move items one at a time instead of in groups. Drink plenty of fluids as well to keep yourself hydrated. This is especially important if you’re moving items in a hot environment.
Preventing overexertion is a crucial part of workplace safety and preventing workplace injuries. It’s important to be aware of your limits when it comes to moving heavy objects. It’s always better to play it safe and ask for help or use a tool than do it alone.