Perhaps one of the most annoying things to get sick with is the workplace flu. The flu and its symptoms can really get in the way of you doing your work effectively. However, you can take some steps to protect yourself. Doing so can help you remain healthy, even while others are getting sick…
Workplace Flu: Keep Yourself Healthy
Flu shots
If there’s one thing that helps protect you from the workplace flu, it’s the flu shot. The flu shot helps get your body ready to stave off whatever that year’s common flu strain is. The shot will help encourage your body to make antibodies which can boost your chances of avoiding sickness.
However, many people avoid getting their flu shots. Some think that it’s not going to work, while other’s think it’s inconvenient. Still, flu shots are the best way to boost your chances of staying healthy. Plus, many stores, pharmacies, and other places offer flu shots, many times for free. Therefore, it’s always a good idea to get your shot when flu season rolls around.
Practice good hygiene
Good hygiene is also important for avoiding the workplace flu. People tend to spread the flu in two major ways. This is either through contact, or through the air, by doing things like coughing. However, practicing good hand and respiratory hygiene can help minimize this spread.
For starters, it helps to clean your hands after you get done touching things that might be germ hot-spots. This could include things which many people touch, like door handles, or shared tools. Also, it helps to use tissues if you have to cough or sneeze. If you’re around many people who are sick, protective masks can help keep you safe.
Boost your immune system
It never hurts to do a bit more to boost your immune system to avoid the workplace flu. As it turns out, there’s many ways you can go about doing this. Plus, many of these things will not only help your immune system, but other parts of your health as well.
For instance, eating healthier and exercising are some good ways to boost your immune system. So is getting plenty of sleep. There’s also supplements and boosters, but the overall effectiveness of these isn’t well-known. In the end, it’s better to use the methods which have been proven to help give your immune system some extra strength.