While work in and of itself can be stressful, adding an injury only makes things worse. Now you must deal with an injury, your recovery process, and financial stress due to not being able to work. So if you find yourself injured and overwhelmed, here’s a few tips for coping with work injury stress.
Work Injury Stress: Tips for Coping
Meet with a Support Group
One of most helpful ways for dealing with work injury stress is to find a support group. By doing this, you can talk to people who are going through something similar to what you’re going through. Because they know what you’re going through, you may feel comforted and less alone. In addition, some people in your support group may have already gone through the recovery process. So seeing someone else come through the process may offer you encouragement, as you go through it yourself.
Talk to Your Attorney
One of the biggest forms of stress comes from financial issues. After suffering from your injury, you may be out of work for some time. So not only are you facing medical bills, you also are losing wages from being unable to work. For these reasons, you’ll want to talk to your attorney and discuss your worker’s compensation option. In some cases, you may be able to receive coverage for your medical attention and payment for lost wages. In fact, worker’s compensation benefits can cover a lot of expenses but you must know your rights first.
Speak with Your Doctor
Speaking with your doctor can actually help you cope with work injury stress. By talking with your doctor about your injury, you can get a firm plan for you recovery process. This can allow you to create goals to work towards and feel good about when you accomplish them. In addition, it can also help you see the light at the end of the tunnel. Although you may be suffering from injury and in pain, you can know it won’t last forever. So speak with your doctor about where you are and where you want to be.
Find a Creative Way to Relieve Stress
If you injury affects you ability to be active, you may want to find a creative way to cope with work injury stress. For example, you may want to try reading, writing, or playing an instrument as a way to manage your stress. Find out what things interest you and look for ways to use your creative expression, as many people find this to be a huge stress reliever.