If you work in an office, it might feel difficult to get in the right amount of exercise in a day. However, you can do some workplace exercises right at your desk and around the office to keep blood flowing. Having an active lifestyle is important for your physical and mental health. Before you arrive at work you can get in a little exercise with your commute. In addition, take frequent short breaks to walk around a bit and stretch your legs. You can do some small workouts right at your desk. And finally, you can invite co-workers to join you in your fitness goals after work. Hopefully, you’ll be able to use these tips to increase the amount of exercise you get each day, even if you spend most of the day at a desk.
Workplace Exercises to Keep Blood Flowing: Stay Active
Before Your Arrive
One easy way to get exercise around the office is to use the commute to work. Workplace exercises can start before you even walk in the door. Try walking to work or riding a bike. If you have to drive, consider parking further away from your building than usual. This will force you to get a little exercise on the way in and out. In addition, consider taking the stairs instead of the elevator.
Frequent Breaks
One way to get some workplace exercises into your day is to take short breaks to walk around the office and stretch your legs. This doesn’t have to mean quitting doing your work, though. You can use phone calls as a time to get a few laps in around the office. Just getting up and stretching your muscles once an hour can make your body feel better after a lot of sitting.
Work Out at Your Desk
Another great way to get some workplace exercises in is to work out at your desk! There are tons of small exercises you can do behind your computer. Try doing leg lifts with a purse or ream of paper across your feet. You can also try tightening your abs and holding for fifteen seconds, then releasing. Repeat this for one minute and do three cycles. You can also do booty clenches in the same way. Just stretching can increase your flexibility and keep you more limber. Simple toe flexes and arm circles are enough to get your blood flowing again if you’ve been sitting a long time.
After You Leave
Finally, you can take the workplace exercises home with you by inviting a coworker or two to join you in an after-work exercise program. You could try going for a jog together near the office building. Or join a gym nearby. If you bring your workout clothes to work and go directly to the gym, you’ll be more likely to stick to it. And having a buddy to give you support is also a great way to stay motivated.
Workplace exercises can be small and subtle, but anything to get your blood flowing will be good for your body. It’s also good for your mental health to be active throughout the day. Start your day off right by getting exercise on your commute to work. Take short breaks to walk around the office or stretch periodically. Don’t forget that you can do small exercises at your desk. And finally, get your coworkers involved in your fitness goals by inviting them to work out with you after work. Hopefully, by using some of these ideas, you’ll be able to squeeze a little more fitness into your workday.